Injury Prevention
Tai Chi for Beginners
Erlanger Trauma Services and UT Extension are offering free virtual Tai Chi starter classes. This 8-part series will be held in February and repeated in March. Learn warm-up, cool-down, and 12 movements to assist with arthritis, concentration, balance, and stress. Movements can be completed seated or standing. Classes are for adults of all fitness levels!
February 2, 4, 9, 11, 16, 18, 23, 25 (select one time)
3:00PM – 4:00PM
4:30PM – 5:30PM
6:00PM – 7:00PM
March 2, 4, 9, 11, 16, 18, 23, 25 (select one time)
3:00PM – 4:00PM
4:30PM – 5:30PM
6:00PM – 7:00PM
Register soon. Space is limited.
Questions? Contact Regena Young, BSN, RN Trauma Outreach & Injury Prevention Coordinator via email at [email protected] or by phone at 423-778-5620.
Sensational Seniors Program
Erlanger Trauma Services and UT Extension are offering a free virtual Sensational Seniors Program.
Join us for free, fun Zoom meetings for seniors who want to improve their health, wellness, and nutrition!
Topics include:
- Let's Get Physical
- Preventing Food Portion Distortion
- Mindful Eating
- Stress-Less Meal Planning
- Are You Doing In Your Diet by Dining Out?
- Sleep and Stress
- and MUCH more!
February 2, 4, 9, 11, 16, 18, 23, 25
1:00PM – 2:00PM
March 2, 4, 9, 11, 16, 18, 23, 25
1:00PM – 2:00PM
March 8, 10, 15, 17, 22, 24, 29, 31
5:30PM – 6:30PM
Register soon. Space is limited.
Questions? Contact Regena Young, BSN, RN Trauma Outreach & Injury Prevention Coordinator via email at [email protected] or by phone at 423-778-5620.