Whether you want to lose 5 pounds, or need to lose weight for health reasons, Erlanger has a weight management solution that can help.
One-On-One Nutrition Consultation
This program involves an initial appointment with a registered dietitian to devise an individualized meal plan, along with a follow-up appointment as needed and recommendations for a case-specific exercise program.
A unique weight loss program designed to fit you. This 12-week program features consultation with a registered dietitian, a psychological evaluation by a behaviorist, membership to the Chattanooga Lifestyle Center wellness gym and pool classes, and an individualized exercise prescription by an exercise physiologist. The program is individualized with your needs in mind.
The wellness gym and pool at the Chattanooga Lifestyle Center are available at scheduled times throughout the week for those participating in either the medical or surgical weight loss program. Exercise options available here include pool classes, low-intensity exercise classes, which combine calisthenics, weight training, balance work, and core training, and the exercise combo class, a low-impact class incorporating cardiovascular exercise, strength training, toning and flexibility.
Healthy You Fitness Center
A full service, state-of-the-art facility that includes all of the amenities you expect and more:
- State-of-the-art exercise equipment
- Experienced friendly staff
- Cardiac, resistance, and free weights
- Whirlpool facilities
- Steam Room
- Shower facilities
- Day use lockers
Programs and Services
The programs are designed to meet the total health needs of our diverse membership. Among them are:
- Fitness classes and assessments
- Personal training
- Individualized exercise plans
- Weight management program
- Barbell Workouts